Orthotics for dancers and ballerinas. A common misconception that we hear is that foot orthotics work like ‘crutches’ and make the muscles in the feet weak. The idea is that they ‘hold up’ the arch of the foot and therefore, weaken the foot and ankles muscles due to not having to work to support the […]
Category Archives: Tips from our Podiatrists
Our highly qualified and experienced Sydney podiatrists are experts in biomechanics and it’s our philosophy that the finest foot care requires an entirely bespoke experience. That’s why we are dedicated to providing entirely tailor-made diagnosis and treatment services. Book a consultation with our podiatrists in Sydney (Macquarie St), Darlinghurst and Randwick to discuss your condition and we’ll get you pain-free and back to full function as smoothly and quickly as possible, so you can return to the activities and life you love.
Common feet and ankle problems in ballerinas and dancers. How many times have you heard that ballet or dancing causes bunions? ‘Bunions’, medically known as hallux abducto valgus, usually affects the big toe and is commonly highlighted as a risk particularly for dancers. This article discusses the impact of dancing on bunions and other causes […]
Mortons Neuroma is one of the most common conditions we treat at Performance Podiatry. As Mortons neuroma has the potential to cause long term pain and disability, we choose to treat Mortons Neuroma as quickly and efficiently as possible. What is a Mortons Neuroma? Mortons Neuroma (or neuritis) is the inflammation and sometimes scarring of […]
Plantar Fasciitis – Why see a podiatrist? Plantar fasciitis can be a severely debilitating condition, affecting your ability to do the things in life that you enjoy most. At Performance Podiatry, our podiatrists understand the impact that plantar fasciitis can have and it is their mission to see you recovered and pain free as quickly […]
What are heel spurs and how are they treated? A heel spur is a bony outgrowth (also known as an osteophyte) protruding from your heel bone and often requires an X-ray to diagnose. In most cases heel spurs are not a cause for concern and do not directly cause pain. They are generally a symptom […]
Fungal toenail infections are unsightly, frustrating and affect approximately 14% of the population. Toenail fungus infections often appear as yellow or white discoloration of the toenail, with debris accumulating under the nail bed. Left untreated, toenail fungus can result in crumbling and thickening of the nail, rough nail ridges and spreading of the infection to […]
Does removing an ingrown toenail hurt? Removing ingrown toenails can cause a great deal of unnecessary anxiety in all types of people. At Performance Podiatry we have witnessed burly men shaking and sweating anxiously while awaiting treatment. For this reason, ingrown toenail removal require a gentle approach. Luckily, there are various treatment options available to […]
Have you ever jumped out of bed in the morning to be hit with pain under your heel? During the walking cycle the heel experiences incredible amounts of force due to body weight, gravity and momentum. This impact makes it very difficult for small injuries to heel, and so a cycle of chronic injury and inflammation […]
Achilles tendinitis (Achilles tendinosis, Achilles tendinopathy) has been documented as the most common overuse injury treated in sports medicine clinics. Achilles tendon injuries can be frustrating to treat as the healing process can be slow and often involves rest. Other common treatment plans include heel lifts, arch supports or orthotics, stretching, eccentric strengthening and non-steroidal […]
Once you are a parent you start to notice every little thing about your child. You notice their eating habits, methods of communicating, how quickly they are growing and when they are becoming unwell. Parents also often notice when something is not quite right developmentally, even if they cannot put their finger on it. Common […]
Plantar fasciitis is an inflammation of the plantar fascia, a fibrous band that runs across the sole of the foot. Heel spurs are soft deposits of calcium that appear when the plantar fascia has been under constant strain. Plantar fasciitis and heel spur treatments and causes The plantar fascia attaches to the heel bone and the […]
What are shin splints? Shin splints, also known as Medial Tibial Stress Syndrome or Tibial Periostitis, are a painful condition affecting the lower portion of the leg. It is commonly painful along the inside or outside of the shin bone, and is exacerbated by running or performing activities on hard ground. It is also often […]