If you’re experiencing foot pain, discomfort when walking, recurring ingrown toenails, or issues such as heel pain or fungal nail infections, booking your first podiatry appointment can be an important step toward better foot health. However, many people delay seeing a podiatrist because they simply don’t know what to expect. At our professional podiatry […]
Category Archives: Tips from our Podiatrists
Our highly qualified and experienced Sydney podiatrists are experts in biomechanics and it’s our philosophy that the finest foot care requires an entirely bespoke experience. That’s why we are dedicated to providing entirely tailor-made diagnosis and treatment services. Book a consultation with our podiatrists in Sydney (Macquarie St), Darlinghurst and Randwick to discuss your condition and we’ll get you pain-free and back to full function as smoothly and quickly as possible, so you can return to the activities and life you love.
For many dancers, starting pointe work is an exciting milestone. For parents, it often comes with equal parts pride and anxiety. One of the most common questions we hear at Performance Podiatry Sydney is: “How do I know if my child is actually ready for pointe shoes?” While age, ballet curriculum and enthusiasm often drive […]
Posterior ankle pain can be incredibly limiting — especially if you’re a dancer, athlete, or performer who relies on deep plantarflexion and powerful push‑off movements. One of the most common causes of pain at the back of the ankle is os trigonum syndrome, a condition frequently seen in ballet dancers, footballers, gymnasts, and runners. If […]
Tips from our Podiatrists
Diabetic Foot Checks: What a Podiatrist Looks For (and How Often You Need Them)
If you live with diabetes, looking after your feet is essential. Diabetes can affect the nerves, circulation, skin, joints and bones of the feet long before pain or obvious symptoms appear. Regular diabetic foot checks with a podiatrist are one of the most effective ways to detect problems early and prevent serious complications. At our […]
If you’re dealing with heel pain, ingrown toenails, sports injuries, corns, fungal nails, or chronic foot discomfort, one of the first questions you might ask is simple: do I need a referral to see a podiatrist? For most people living or working in Darlinghurst, the answer is reassuringly straightforward — usually, no referral is required. […]
(And What Dancers Should Know Before Their Assessment) For many dancers, a pre-pointe assessment feels mysterious. You know it’s incredibly important and a big achievement but unless you’ve had one before, it’s often unclear what you’re actually being tested on. At Performance Podiatry Sydney, we regularly assess dancers who are enthusiastic, hardworking, and technically capable […]
Tips from our Podiatrists
Sports Podiatry: How It Helps Active People Stay Pain-Free, Recover from Injury, and Keep Moving
You don’t have to be a professional athlete to experience sports-related foot or leg pain. In fact, many of the people who benefit most from sports podiatry are everyday active individuals – people who run a few times a week, play social sport, go to the gym, walk regularly, or simply want to stay fit […]
Plantar fasciitis is a condition involving inflammation of the plantar fascia – a thick band of connective tissue that runs along the bottom of your foot, from the heel bone (calcaneus) to the toes. The plantar fascia acts like a shock absorber and plays a vital role in supporting the arch of the foot. When […]
Tips from our Podiatrists
Recovering from an Ankle Sprain: How Your Podiatrist Can Help Prevent Future Injuries
You’ve rolled your ankle, taken time to rest, and finally the pain has eased. But did you know that once you’ve sprained your ankle, you’re more likely to do it again? After an ankle sprain, the ligaments and muscles that support the joint can remain slightly weakened, leaving the ankle less stable than before. However, […]
If you’ve ever struggled with a painful, ingrown, or damaged toenail that keeps coming back, you’ll know how frustrating it can be. For many people, nail surgery provides long-term relief when conservative treatments aren’t enough. This minor procedure is one of the most common performed by podiatrists – quick, effective, and usually done under local […]
Tips from our Podiatrists
Preparation for Pointe Assessments: Building Strength, Confidence and Safety Before Going En Pointe
Starting pointe work is one of the most exciting milestones in a dancer’s journey. To make this transition smooth, safe, and successful, many dancers choose to complete a Preparation for Pointe Assessment with a podiatrist in the 3 to 12 months leading up to their formal pointe assessment. This appointment introduces the elements that will […]
Tips from our Podiatrists
The Best Orthotics Are Made by Podiatrists: Evidence-Based, Expertly Designed, and Made Just for You
When it comes to managing foot pain, preventing injury, or enhancing performance in walking, running, or sport, custom orthotics made by a podiatrist are unmatched in their effectiveness. These are not off-the-shelf inserts, they are precision-made devices grounded in medical science, biomechanics, and years of clinical expertise. But podiatrist-prescribed orthotics aren’t one-size-fits-all. Your feet, your […]