Podiatry Tips

Your Local Sydney Podiatrists

Why should I get a pre-pointe assessment?

Ballet is an athletic art that demands precision, strength, and dedication. For aspiring ballet dancers, [...]

Overlapping Toes – How do we treat them?

What are overlapping toes? At Performance Podiatry, we treat a lot of patients with overlapping [...]

Onyfix – A simple treatment for ingrown toenails

How can Onyfix help my ingrown toenails? Onyfix offers a non-surgical option for treating and [...]

Are your feet ‘summer-ready’?

Don’t let cracked heels, corns, fungal skin and nail infections, warts, or the risk of [...]

Why are Intrinsic Foot Muscles so Important for Dancers?

The intrinsic foot muscles are four layers of small muscles in the foot that are [...]

The Dancer’s Fracture – 5th Metatarsal Fracture

So common in dancer’s that it has earned the colloquial name ‘The Dancer’s Fracture’, a [...]

Specialist ballet and dance podiatrist in Sydney

Ballet podiatrist Eastern Suburbs and Sydney. The team at Performance Podiatry is pleased to announce [...]

Common foot and ankle problems caused by snowboard and ski boots

Our podiatrists’ guide to a safe ski season (with minimum foot and ankle injuries). Are [...]

Will ballet cause claw toes?

Common feet and ankle problems in ballerinas and dancers. Claw toes, hammer toes, mallet toes, [...]

Ballerina feet and ankle hypermobility

Common feet and ankle problems in ballerinas and dancers. Hypermobility seems to be quite common [...]

Can flooring cause foot and ankle pain in ballerinas?

Common feet and ankle problems in ballerinas and dancers. Now, more than ever, we’ve seen [...]

High power laser: an effective treatment for Plantar Fasciitis

What is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of heel [...]