(And What Dancers Should Know Before Their Assessment) For many dancers, a pre-pointe assessment feels mysterious. You know it’s incredibly important and a big achievement but unless you’ve had one before, it’s often unclear what you’re actually being tested on. At Performance Podiatry Sydney, we regularly assess dancers who are enthusiastic, hardworking, and technically capable […]
Tag Archives: podiatrist
Tips from our Podiatrists
Sports Podiatry: How It Helps Active People Stay Pain-Free, Recover from Injury, and Keep Moving
You don’t have to be a professional athlete to experience sports-related foot or leg pain. In fact, many of the people who benefit most from sports podiatry are everyday active individuals – people who run a few times a week, play social sport, go to the gym, walk regularly, or simply want to stay fit […]
Plantar fasciitis is a condition involving inflammation of the plantar fascia – a thick band of connective tissue that runs along the bottom of your foot, from the heel bone (calcaneus) to the toes. The plantar fascia acts like a shock absorber and plays a vital role in supporting the arch of the foot. When […]
Tips from our Podiatrists
Recovering from an Ankle Sprain: How Your Podiatrist Can Help Prevent Future Injuries
You’ve rolled your ankle, taken time to rest, and finally the pain has eased. But did you know that once you’ve sprained your ankle, you’re more likely to do it again? After an ankle sprain, the ligaments and muscles that support the joint can remain slightly weakened, leaving the ankle less stable than before. However, […]
If you’ve ever struggled with a painful, ingrown, or damaged toenail that keeps coming back, you’ll know how frustrating it can be. For many people, nail surgery provides long-term relief when conservative treatments aren’t enough. This minor procedure is one of the most common performed by podiatrists – quick, effective, and usually done under local […]
Tips from our Podiatrists
Preparation for Pointe Assessments: Building Strength, Confidence and Safety Before Going En Pointe
Starting pointe work is one of the most exciting milestones in a dancer’s journey. To make this transition smooth, safe, and successful, many dancers choose to complete a Preparation for Pointe Assessment with a podiatrist in the 3 to 12 months leading up to their formal pointe assessment. This appointment introduces the elements that will […]
Tips from our Podiatrists
The Best Orthotics Are Made by Podiatrists: Evidence-Based, Expertly Designed, and Made Just for You
When it comes to managing foot pain, preventing injury, or enhancing performance in walking, running, or sport, custom orthotics made by a podiatrist are unmatched in their effectiveness. These are not off-the-shelf inserts, they are precision-made devices grounded in medical science, biomechanics, and years of clinical expertise. But podiatrist-prescribed orthotics aren’t one-size-fits-all. Your feet, your […]
What are Blisters? Blisters are small, fluid-filled pockets that form on the skin due to friction, heat, or irritation. They act as a natural protective barrier, cushioning the underlying tissue to prevent further damage. While they’re common, especially on the feet, they can be painful and disruptive—especially for athletes and those on their feet all […]
As parents, we all want the best for our children, especially when it comes to their health and well-being. We’re always looking for ways to support their growth and development. But there’s one area that often gets overlooked: their feet. That’s why podiatry for children is so beneficial. Whether your child is running around at […]
When it comes to taking care of our feet, many of us focus on basic hygiene and occasionally see a podiatrist for specific issues. However, there’s a specialised service that combines the expertise of podiatry with a comprehensive approach to foot care: the Medipedi. If you’ve never heard of a Medipedi, you’re not alone. In […]
Plantar fasciitis is a common yet debilitating condition that affects the feet, causing pain and discomfort in the heel and sole. If you’ve ever experienced that sharp pain with your first steps in the morning or after prolonged periods of standing or walking, you might be dealing with plantar fasciitis. What is Plantar Fasciitis? Plantar […]