Tag Archives: Foot pain causes and treatments

Foot pain can be caused by a range of factors and conditions. At Performance Podiatry Sydney we treat heel pain, ball of the foot pain, midfoot pain, toe pain and ankle pain. Foot pain can occur due to bunions, heel spurs, hammer toes, plantar fasciitis, mortons neuroma, achilles tendinitis, shin splints or sesamoidits.  Performance Podiatry Sydney treats foot pain using foot orthotics, foot mobilisations, foot and leg exercise therapy, walking and running training, strapping, dry needling and shockwave therapy.

Specialist ballet and dance podiatrist in Sydney

ballet dance podiatrist sydney

Ballet podiatrist Eastern Suburbs and Sydney. The team at Performance Podiatry is pleased to announce that specialist ballet dancer podiatrist, Tayla Forland, has joined our team. Whilst Tayla is qualified to treat all podiatry problems, she has completed further specialist training and certifications to assist all dancers with pre-pointe preparation and assessments, pointe shoe fitting […]

Common foot and ankle problems caused by snowboard and ski boots

foot ankle problems causes by ski boots

Our podiatrists’ guide to a safe ski season (with minimum foot and ankle injuries). Are you ready for the snow this year? With only a week to go until the Australian ski season begins, it’s time to get excited for a snowy Winter! But before you start hitting the slopes, there are a number of […]

Will ballet cause claw toes?

ballet dancer foot problems claw toes

Common feet and ankle problems in ballerinas and dancers. Claw toes, hammer toes, mallet toes, bunions and all the other similar changes and deformities are frequently noticed in ballet dancers, largely because of the movements and footwear. Ballroom dancers and Irish dancers often suffer similar foot problems. Though, deformity, pain and other complications should be […]

Ballerina feet and ankle hypermobility

ballerina feet problems hypermobility

Common feet and ankle problems in ballerinas and dancers. Hypermobility seems to be quite common in dancers. It can be an important consideration to make for dancers, particularly ballet dancers and ballroom dancers. It can be a significant risk factor for injury and later deformity like hallux valgus (bunions). Hypermobility can be influenced by genetics, […]

Can flooring cause foot and ankle pain in ballerinas?

ballerina foot pain

Common feet and ankle problems in ballerinas and dancers. Now, more than ever, we’ve seen an increase in injuries related to the type of flooring used for practice and rehearsal in dancers. A large contributor to the recent spike in flooring-related injuries has been online or at-home dance classes following dance studio closures due to […]

High power laser: an effective treatment for Plantar Fasciitis

plantar fasciitis laser treatment

What is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of heel pain and is responsible for up to 10-15% of all foot or ankle complaints. The cause of plantar fasciitis varies, but it is thought to be a combination of dysfunctional lower limb biomechanics, over training and mechanical overload from excessive […]

Are orthotics bad for ballerinas and dancers?

orthotics for dancers ballerinas

Orthotics for dancers and ballerinas. A common misconception that we hear is that foot orthotics work like ‘crutches’ and make the muscles in the feet weak. The idea is that they ‘hold up’ the arch of the foot and therefore, weaken the foot and ankles muscles due to not having to work to support the […]

Causes and treatment of bunions in dancers and ballerinas

dancer bunion

Common feet and ankle problems in ballerinas and dancers. How many times have you heard that ballet or dancing causes bunions? ‘Bunions’, medically known as hallux abducto valgus, usually affects the big toe and is commonly highlighted as a risk particularly for dancers. This article discusses the impact of dancing on bunions and other causes […]

Mortons Neuroma

mortons neuroma treatment

Mortons Neuroma is one of the most common conditions we treat at Performance Podiatry. As Mortons neuroma has the potential to cause long term pain and disability, we choose to treat Mortons Neuroma as quickly and efficiently as possible. What is a Mortons Neuroma? Mortons Neuroma (or neuritis) is the inflammation and sometimes scarring of […]

Shockwave therapy to treat Achilles tendinitis

Achilles tendinitis shockwave therapy

Achilles tendinitis (Achilles tendinosis, Achilles tendinopathy) has been documented as the most common overuse injury treated in sports medicine clinics. Achilles tendon injuries can be frustrating to treat as the healing process can be slow and often involves rest. Other common treatment plans include heel lifts, arch supports or orthotics, stretching, eccentric strengthening and non-steroidal […]

What is the difference between a heel spur and plantar fasciitis?

heel spur treatment

Plantar fasciitis is an inflammation of the plantar fascia, a fibrous band that runs across the sole of the foot. Heel spurs are soft deposits of calcium that appear when the plantar fascia has been under constant strain. Plantar fasciitis and heel spur treatments and causes The plantar fascia attaches to the heel bone and the […]

What are foot neuromas?

foot neuromas podiatrist sydney

Foot neuromas, also known as Mortons Neuroma, are nerve entrapment syndromes of the foot A Mortons neuroma is a nerve entrapment syndrome of the foot. It occurs when prolonged irritation of the nerve causes thickening and sometimes scarring. It most commonly occurs between the 2-3 or 3-4 metatarsal spaces (see right).   Fact 1 Mortons […]