Our podiatrists’ guide to a safe ski season (with minimum foot and ankle injuries).
Are you ready for the snow this year? With only a week to go until the Australian ski season begins, it’s time to get excited for a snowy Winter! But before you start hitting the slopes, there are a number of things to consider before taking off to your favourite ski destination.
Every Winter, our sports podiatrists come across a range of conditions and injuries resulting from the snow season, which we’ve outlined below.
Snowboard and Ski Boots
Given that ski and snowboard boots are the complete opposite of shoes we wear in everyday life – ski boots aim to immobilise the foot, shoes allow the foot to move – there are a number of problems that may arise.
Common problems that arise from ski boots:
Your podiatrist will be able to assist you in a number of ways, including:
- Guidance on how to professionally fit your boots
- Strapping and padding techniques to assist with pain and pressure areas
- Ingrown nail management before you leave.
- Orthotic therapy to optimise foot positioning
Chilblains / Cold Feet
Being exposed to extreme colds can increase your risk of experiencing chillblains: red, swollen lesions as a results of impaired circulation.
Having your podiatrist walk you through how to manage the colder climate and reduce your risk of experiencing chilblains will be essential.
Chilblain remedies include:
- Proper fitting ski boots/ shoes to reduce rubbing and friction
- Wearing proper layered clothing to keep your feet warm
- Strapping/ padding to reduce high pressure areas
- Utilising NSAIDS if you do have a flare up to reduce inflammation
If you’re planning to ski for a number of days, chances are your muscles will be getting quite the workout!
Often this can be a much larger jump in exercise than people are prepared for and injuries can occur.
Common muscle injuries include:
So, before you head off for the ski season, visit your local podiatrist to run you through a biomechanical assessment. This way we’ll be able to assess any strength imbalances, muscle weakness and overall fitness level, so you can go with a plan laid out for you!
Possible muscle injury treatments may include:
- Orthotic therapy
- Strengthening and stretching exercises
- Strapping and taping
- Footwear & ski boot advice
- A management plan if something goes wrong on your trip!
If you’re thinking about going to the snow this ski season, book an appointment at Performance Podiatry today. Our expert sports podiatrists will guide you through a treatment plan and have your feet feeling healthy and ready to go!
Our podiatrists are experts in all conditions of the foot and lower leg and would be happy to help you participate in all snow-related sports strong and pain-free.
Podiatrists Sydney and Eastern Suburbs.
Our highly qualified and experienced podiatrists are experts in biomechanics and it’s our philosophy that the finest foot care requires an entirely bespoke experience. That’s why we are dedicated to providing entirely tailor-made diagnosis and treatment services that are the best in Australia.
Our dynamic practice has a holistic approach to resolving foot complaints.
From assessment and diagnosis to extraordinary treatment, every step of your journey with us will deliver you the ultimate podiatric experience, resulting in healthier and happier feet.
Book a consultation with our podiatrists in Sydney (Macquarie St), Darlinghurst and Randwick to discuss your condition and we’ll get you pain-free and back to full function as smoothly and quickly as possible, so you can return to the activities and life you love.