Most dancer’s will understand the importance of being protected from ankle rolling or ankle sprains, but usually, it’s not until an injury occurs that dancer’s have their ankle strength and their individual risk of an injury tested or assessed! This article will discuss the importance of the lateral ankle for dancers, and some gems to […]
Tag Archives: ballet dance podiatry
For many dancers, starting pointe work is an exciting milestone. For parents, it often comes with equal parts pride and anxiety. One of the most common questions we hear at Performance Podiatry Sydney is: “How do I know if my child is actually ready for pointe shoes?” While age, ballet curriculum and enthusiasm often drive […]
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Preparation for Pointe Assessments: Building Strength, Confidence and Safety Before Going En Pointe
Starting pointe work is one of the most exciting milestones in a dancer’s journey. To make this transition smooth, safe, and successful, many dancers choose to complete a Preparation for Pointe Assessment with a podiatrist in the 3 to 12 months leading up to their formal pointe assessment. This appointment introduces the elements that will […]
Stepping Into Pointe Work: What Happens During a Pre-Pointe Assessment? Starting en pointe is a major step in a ballet dancer’s journey — one that requires not just excitement, but preparation, maturity, and physical readiness. A professional pre-pointe assessment led by a podiatrist provides valuable insight into whether a dancer is ready to begin pointe […]