Tag Archives: podiatry

Achilles Pain: Tendinitis vs Tendinopathy (and What to Do First)

Person experiencing Achilles tendon pain at the back of the ankle

Is achilles pain impacting your day-to-day life? Whether you’re a runner training for your next event, a weekend athlete trying to stay active, or someone who simply enjoys walking without discomfort, Achilles pain can quickly impact your mobility, performance, and quality of life. One of the biggest sources of confusion for patients is the difference […]

Cracked Heels: Causes, Best Moisturising Routine, and When It’s a Medical Issue

Podiatrist assessing a patient's foot during a consultation at a Sydney podiatry clinic, providing treatment and advice for foot conditions including cracked heels.

Cracked heels (also known as heel fissures) are one of the most common foot complaints we see in our Sydney clinics. While they can start as a cosmetic concern, they can quickly become painful, deep, and even infected if left untreated. If you’re dealing with dry, split heels—especially in a busy, on-your-feet lifestyle in Sydney—it’s […]

Morning Heel Pain: Why It Hurts Most When You First Stand Up

Person holding their heel with highlighted pain area on the underside of the foot

If you’ve ever stepped out of bed in the morning and felt a sharp, stabbing pain in your heel, you’re not alone. Many people experience this exact symptom and it’s often described as a sudden, intense pain when taking those first few steps of the day, before easing slightly as you move around. While it […]

When Should You See a Podiatrist for Heel Pain? 7 Signs Sydney Patients Ignore

Person holding heel with highlighted red pain area, illustrating foot pain, plantar fasciitis, or heel inflammation

Heel Pain Is Common… But That Doesn’t Mean It’s Normal Heel pain is one of the most common issues we see at our Darlinghurst, Randwick and Sydney CBD clinics— and it’s also one of the most ignored. Most people assume it’s “just one of those things” that will go away on its own. Maybe you’ve […]

Podiatrist Circular Quay: Expert Foot Care in the Heart of Sydney CBD

Find expert podiatry care near Circular Quay and Sydney Harbour in Syndey CBD

If you’re searching for a podiatrist in Circular Quay, chances are you’re dealing with foot pain, discomfort when walking, or a condition that’s simply not improving on its own. Whether you’re working long hours in the Sydney CBD, commuting daily, training for a fitness goal, or just trying to stay active without pain, your feet […]

Podiatrist Martin Place: Supporting Busy Professionals at Performance Podiatry Sydney

podiatry clinic in the heart of Sydney CBD, near Martin Place

If you work in or around Martin Place, you already know the pace. It’s early starts, long hours, and a constant flow between meetings, commutes, and after-work commitments. In this high-performance environment, foot health is often overlooked until discomfort becomes impossible to ignore. That’s where a trusted podiatrist near Martin Place becomes essential. At Performance […]

Neuropathy Foot Care: Daily Checks, Footwear Tips, and When to Book In

Diabetes Foot Assessment

Foot health is essential for maintaining mobility, independence, and overall wellbeing. For individuals living with neuropathy, however, foot care becomes even more critical. Reduced sensation in the feet means that injuries, pressure points, or infections can develop without being noticed—potentially leading to serious complications if left untreated. This guide outlines the importance of neuropathy foot […]

Corns vs Calluses: What’s the Difference and Safe Removal Tips

Close-up of feet with bright red toenail polish resting by a pool, showing smooth skin and areas commonly affected by corns and calluses.

If you’ve ever noticed thick, hardened areas of skin on your feet, you may have wondered whether they are corns or calluses. These common foot conditions can look similar at first glance, but they develop for different reasons and often require different treatment approaches. Both corns and calluses form as the body’s natural response to […]

Same-Day Podiatry in Sydney: What Counts as a Foot Emergency?

Podiatrist in Darlinghurst NSW proving treatment to a patient using gloves and professional equipment

Foot pain and injuries can happen unexpectedly. Whether it’s a sudden ingrown toenail infection, a painful sports injury, or a foot problem that makes it difficult to walk, knowing when to seek same- day podiatry care can make a significant difference to your comfort and recovery. Many people assume that foot problems can wait for […]

What to Expect at Your First Podiatry Appointment in Sydney (Step-by-Step)

Harriet Thurlow, Podiatrist MediPedi

If you’re experiencing foot pain, discomfort when walking, recurring ingrown toenails, or issues such as heel pain or fungal nail infections, booking your first podiatry appointment can be an important step toward better foot health.   However, many people delay seeing a podiatrist because they simply don’t know what to expect. At our professional podiatry […]

Signs a Dancer Is Not Ready for Pointe Shoes

ballet dancer foot problems claw toes

For many dancers, starting pointe work is an exciting milestone. For parents, it often comes with equal parts pride and anxiety. One of the most common questions we hear at Performance Podiatry Sydney is: “How do I know if my child is actually ready for pointe shoes?” While age, ballet curriculum and enthusiasm often drive […]

Os Trigonum Syndrome & Surgery: A Complete Guide for Dancers and Athletes

foot mobilisation therapy

Posterior ankle pain can be incredibly limiting — especially if you’re a dancer, athlete, or performer who relies on deep plantarflexion and powerful push‑off movements. One of the most common causes of pain at the back of the ankle is os trigonum syndrome, a condition frequently seen in ballet dancers, footballers, gymnasts, and runners. If […]